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Eat Right 4 Your Type: The Individualized Diet Solution, by Dr. Peter J. D'Adamo, Catherine Whitney
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"What would you say if I told you that the secret to healthy, vigorous, and disease-free living might be as simple as knowing your blood type," ask Dr. Peter D'Adamo and Catherine Whitney, and in Eat Right 4 Your Type, they shows us the simple answer.
If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Only recently have all the pieces of the scientific and clinical puzzle started coming together. Dr. D'Adamo has spent the past fifteen years researching the connections among blood type and exercise, food, and disease, and his research is built on thirty years of work done by his father.
In Eat Right 4 Your Type he shows:
which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight;
which vitamins and supplements to emphasize or avoid;
which medications function best in your system;
whether your stress goes to your muscles or your nervous system;
whether your stress is relieved better through aerobics or meditation;
whether you should walk, swim or play tennis or golf as your mode of exercise;
how knowing your blood type can help you avoid many common viruses and infections;
how knowing your blood type can help you fight back against life-threatening diseases;
how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration.
Eat Right 4 Your Type provides a clear, simple life plan that anyone can follow and suggests the easiest ways to determine your blood type and diet for your blood type. Here is a breakthrough book that will change the way we eat and live.
- Sales Rank: #27669 in eBooks
- Published on: 1997-01-06
- Released on: 1997-01-06
- Format: Kindle eBook
Amazon.com Review
This abridged audiobook introduces Dr. Peter J. D'Adamo's revolutionary approach to dieting based on the connection between blood type and health. Read by audio pro Polly Adams, D'Adamo's bestseller details how different foods affect specific blood types both positively and negatively. We learn that "pastas made from buckwheat are better tolerated for Type Os," and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer. Adams blends an efficient, no-nonsense delivery and warm tones that may remind some of a favorite talk-radio personality. And considering the important subject matter, listeners will appreciate all of these qualities. While some dieters may find the suggestions too progressive--it's recommended that women with a history of breast cancer in their family introduce snails into their diet--this is a beneficial three-hour investment for dieters seeking alternative nutritional plans. (Running time: three hours, two cassettes) --Cate Bick
From Booklist
As recently as five years ago, any talk about the healing powers of alternative medicine would have produced considerable scoffing. Today, many patients of alternative practitioners can relate at least one true curative tale. The time is ripe, then, for naturopathic physician-researcher D'Adamo to promote his family's two-generation investigation into the alliance between blood type, diet, exercise, and health. His premise is that the four blood types--O, A, B, and AB--are the key to our immune systems. There is a strong and proven chemical reaction, positive or negative, between blood type and the foods one eats. Each type, he (and his coauthor) says, requires its own diet, exercise, and meal plans; vitamin supplements; and personality profile. For instance, type AB, the rarest, has a sensitive digestive tract but the friendliest immune system of the four. Furthermore, there is a documented link between blood type and risk for disease. Once the publicity machine starts, expect users to queue up to borrow this title. Barbara Jacobs
Review
“I found the information in Eat Right 4 Your Type absolutely fascinating. [It] gives all of us an extremely practical way to apply it to our own lives.”—Christiane Northrup, MD, Author of Women’s Bodies, Women’s Wisdom
“Peter D’Adamo’s merits are not esteemed enough. . . . [He is] one of the most creative scientists in the Western world.”—Professor Gerhard Uhlenbruck, PhD, MD, World-Renowned Lectin Researcher at the University of Cologne, Germany
Most helpful customer reviews
243 of 272 people found the following review helpful.
I feel this man is a charlatan
By MacGregor
First consider that the ABO blood-type polymorphism exists in many primate species other than just humans and in all anthropoid primates, and this makes the blood types differences millions of years old. So why don't we see these same purported diet differences among these primates in nature? Where are the roaming hoards of O positive carnivorous orangutans?
Second, consider that D'Adamo's books aren't even logically consistent:
This letter was mailed to book publisher June 2009... never received any response:
Dr. D'Adamo,
I'm troubled by, not subtle, but blatant inconsistencies in your books. I write not to prove a point but to express my disappointment in what seemed like an interesting and worthy theory. Unfortunately the inconsistencies discovered in your recommendations give more credence to those who would claim that your work is pseudo-science. I'm certainly open-minded to that which scientific orthodoxy dogmatically dismisses, and I'm certainly forgiving of the occasional misprint, but if your recommendations can't even manage to be internally consistent then pseudo-science might be too high of praise.
I've just bought and finished reading the following three of your books:
#1 Blood Type "O" Food Beverage and Supplement LISTS
#2 Eat Right 4 Your Type Complete Blood Type Encyclopedia
#3 The GenoType Diet
I'm blood type O+ and fit into your category of the "Hunter" GenoType.
Considering the following facts just focusing on the "Fruits" category:
1. According to the logic tables in your "Advanced GenoType Calculator Tables" in the Appendix of Book #3, there are only three GenoTypes categories, out of six total, that an "O" blood type can be a member of: {"Hunter","Gatherer","Explorer"}.
In other words, if one is blood type "O", then they are a member of {"Hunter","Gatherer","Explorer"}, or more simply...
blood type "O" = {"Hunter" or "Gatherer" or "Explorer"}.
2. Books #1 and #2, which are indeed consistent with one another, go out of their way to list the following foods as "Highly Beneficial", not "Neutral", and are explained to "act like medicine" to blood type "O":
"Highly Beneficial" medicinal for blood type "O" in Books #1 and #2:
A. Cherries (all)
B. Plum (all types)
C. Prunes
and
D. Banana
E. Blueberry
F. Fig
3. Book #3 lists the following foods as not "Neutral" but "Toxins to Limit or Avoid" and it is explained that members of {"Hunter","Gatherer","Explorer"} would be "wise to avoid" them, with these recommendations being consistent throughout the set {"Hunter","Gatherer","Explorer"}:
"Toxins to Limit or Avoid" for {"Hunter","Gatherer","Explorer"} (blood type "O") in Book #3:
A. Cherry
B. Plum
C. Prune
Additionally we see that the following are listed as "Toxins to Limit or Avoid" for 2/3 of the blood type "O" GenoTypes:
"Toxins to Limit or Avoid" for 2/3 of {"Hunter","Gatherer","Explorer"} (blood type "O") in Book #3:
D. Banana... Listed as toxic for {"Gatherer","Explorer"}
E. Blueberry... Listed as toxic for {"Gatherer","Explorer"}
F. Fig... Listed as toxic for {"Hunter","Explorer"}, listed as neutral for {"Gatherer"}
4. Consider as well that Raisins, go from being listed "Neutral" normal food for blood type "O" in Books #1 and #2, to being listed as "Toxins to Limit or Avoid" for {"Hunter","Gatherer","Explorer"} (blood type "O") in Book #3:
These facts raise some very uncomfortable questions about your work:
1. Did the nature of Cherries, Plums, Prunes or Raisins change between books? How can you simultaneously recommend them as "superfood" for blood type "O" while warning against them as toxic? I can understand recommendations moving one step, say from Neutral in either direction, but the 180 degree extremem turn after a decade is flagrant. Are you prepared to recall your books #1 and #2 as they recommend foods as superfoods to the same people that you claim they are toxic for?
2. Did the nature of Bananas, Blueberries or Figs change between books? How can foods that you've listed as "superfood" for blood type "O" simultaneously be toxic to 66% of blood type "O" people? Did you have more than one person in your original sample set? Because if you did then there is a very good chance that you would have been wary of listing these foods as "superfoods" while watching them act as toxins for 66% of your sample.
3. Why you would praise a food (Cherry) in a chapter meant for all GenoTypes...
p.188 of Book #3: "The best fruits for each are rich in antioxidants, vitamins, and fiber. In particular, berries and cherries are super antioxidant foods."
... and then, not only never so much as list it as a superfood for ANY of the GenoTypes, but actually claim that the food (Cherry) itself is toxic to 84% of your GenoTypes {"Hunter","Gatherer","Explorer","Teacher","Warrior"}, within the scope of the SAME BOOK, simply boggles the mind.
After reading books #1 and #2 I've been eating ample amounts of the above mentioned fruits and was very happy with the dietary changes that your books inspired for me. You can imagine my dismay this afternoon when reading in your book #3 that you've recommended that I eat a set of food that you also claim as toxic for my system. How am I supposed to trust any of your recommendation after this? What other flagrant inconsistencies lurk throughout your tables/books? For all I know you are just rolling a six-sided die to decide your GenoType recommendations.
I'll be pleasantly surprised to receive a response to this message, however the lack of integrity that produced such a unmistakably, ridiculous mutual exclusion in recommendations will not want to claim any responsibility.
150 of 168 people found the following review helpful.
IT CHANGED MY LIFE
By Cathy Bartlett
The blood type diet has changed my life for the better and I challenge all the scientist rubbishing it to try it themselves! From the age of 27 I started to suffer from acne and increasing weight gain. My Doctor prescribed anti-biotics for the acne and I ate less and less to loose weight; nothing worked. The weight gain although upsetting did not effect me like the acne as it completely took over my face and back and destroyed my self confidence. I suffered like this for six years until last year when I met my Nutritionist who I can only described as an 'Angel' at a business meeting. She, just by looking at my eyes told me I had serious digestive problems and to go and visit her. That day was the turning point in my life. I underwent a food tolerance test and the results were amazing. Every food that I had been eating, which I thought were healthy, my body could not tolerate. The list was endless of foods which I should not eat. The subject then came up about blood type and I was given a copy of ER4YT. When we compared my test results to the book I was amazed to see that every food I had shown an intolerance to was listed in the bad foods; from that point on I was converted.I am a B type and ate huge amounts of chicken, wheat, pasta and tomatoes, thinking they were healthy but they were the worst things I could have eaten. I left her office in shock but convinced this was the answer, it made sense! I changed my diet from that moment on and have never looked back. My skin cleared up almost immediately and I have lost the weight I wanted to.My energy levels have increased ten fold and I am a much happier. The most fantastic thing was it was so easy. OK cutting out bread was a bit of a problem at first but I now eat rice bread and rice pasta. The scientific evidence may not be there but what other evidence do I need? I have a clear skin, I have lost weight and I have my confidence back. STUFF the science, it works!
5 of 5 people found the following review helpful.
Great Diet, but Buyer Beware
By Amadeus
This diet is stable and curbs hunger. Weight goes off naturally and one attains a higher level of well being with adherence to the diet. I did it for three years in the early 2000's and never felt better before or since. I advocate the diet and the book. BUYER BEWARE: Amazon misrepresents this product. The book I received is not the 1997 edition (which I have had before) but the 1996 edition and it does make a difference. The food lists are more refined in the 1997 edition. Buy the book elsewhere!
See all 2029 customer reviews...
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